![]() You have to be very careful with the amount you consume from things such as carrots, onions, and squash. ![]() ![]() These include (but are not limited to) peas, corn, potatoes, sweet potatoes, yams, yucca, parsnips, beans, quinoa, legumes, and other high starch vegetables.Īs a general rule of thumb, the sweeter the vegetable is – the more sugar it has in it. Or you can simply roast/saute some vegetables in coconut oil and spices before serving.Īlways do your best to avoid sweet or starchy vegetables as they are high in carbohydrates. Next time you need to pair a meal with a side dish, consider one of these options: Many side dishes also complement the ketogenic diet because they’re often very fatty. It’s such an easy way to make lunch!Īnother way to eat vegetables is with your dinner. Time and time again we make cheeseburger salad with our leftover cooked ground beef. You can also simply toss leftovers in salads as long as the combinations make sense. Next time you’re not sure of what to make, get some inspiration from these: Salads are super quick to make, and you can put almost anything in them. Many people choose to eat salads as a way to get their greens in for the day. You can use the visual guide to help decide which vegetables are best. These include broccoli, cauliflower, zucchini, lettuce, cucumbers, and more. ![]() If you’re looking for low-carb vegetables that aren’t leafy greens, think about the ones that grow above ground mostly from the cruciferous family. Anything that resembles spinach or kale will fall into this category and will be the best vegetable to include into dishes/meals. As most of you can guess, these are dark and leafy. The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. ![]()
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